Fear of Puking

I always feel nauseous in the morning let me know if you can relate to this I feel sick in the morning a lot I feel like I feel nauseous in the morning more often than I don’t feel nauseous in the morning before school sometimes when I felt really desperate I’ve searched up exactly that I feel nauseous in the morning or why do I feel nauseous in the morning something like that I want to explain to you the steps that I’ve taken

To get over it what’s worked and and what hasn’t firstly if you sleep with earbuds or airpods in overnight you need to stop that right now this is something that I’ve actually tested on myself and for whatever reason when I fall asleep with them in I feel sick the next morning after I actually found this out on accident one day when I forgot to charge my wireless earbuds the night before so I couldn’t listen to music and then in

The morning after waking up I realized that I didn’t feel awful for once just for no reason just in case you thought this was like a placebo effect or something I genuinely had no idea like this was an accident that I found this out if you don’t believe me try it out for yourself see if it works for you because I remember how glad I was when I found out that this worked for me if you feel like you’re doing

Everything right you’re not sleeping with your air air pods in you’re sleeping enough you’re eating pretty healthy like just not garbage 24/7 at least exercising stuff like that but you still feel sick in the morning then you might be like me and it might be your nerves or your head or some combination of the two when I was younger maybe like six seven or eight I used to cope with the fear of throwing up by smelling V

Veline I liked the smell of like mint and it also reminded me of calm times at home so I would bring a tub of Vaseline to school with me obviously this wasn’t sustainable and the smell kind of stopped working the way I wanted it to instead of reminding me of calm it started reminding me of the feeling I have when I’m sick you know what I mean it just reminded me of feeling nauseous now I got a little

Older maybe like 8 to 10 years old and I started to rely on the feeling of cold to help me when I was at home and I felt nauseous then I would grab an ice pack from the freezer and bring that into bed with me and just hold it in my hand while I tried to sleep the the point of this was to make the feeling of the cold in my hand and the pain even exceed the

Feeling of my nausea when I was at school I would rely on the same thing to get me through the day maybe it was snowing outside so I would try try to quickly sneak away and stand outside in the cold or grab some snow off the ground and do the same thing just hold it in my hand trying to make the nausea go away and replace it with frostbite I guess this wasn’t a sustainable solution either really you can’t always have

Something that cold close at hand and also it’s probably not good to almost give yourself frostbite maybe I don’t remember exactly when but I started to rely on minty gum even right now I still carry some on me just in case I start to feel nauseous I like the taste of the outer layer of the mint D I don’t even like to chew it really that’s not what I use it for I just like the feeling of the mint on my tongue because

Somehow it it soothes the nausea this is probably the most reliable and sustainable external method that I found to help me with my nausea sometimes though I don’t even need it sometimes I don’t need any of it sometimes I can control my nausea in my own mind which which is of course most ideal since you don’t have to rely on products to make you feel safe but rather everything is already inside of you it’s already with

You when I wake up some mornings and there’s nothing going on that’s really important today you know no presentations no big projects do no girl that I’m anticipating talking to no meet up with a friend I haven’t seen in a long time then I feel absolutely fine no reason to be nauseous the mornings that I am most nauseous are mornings when I have one or more of these things lined up for me for that day and I know that

They’re coming I know that the world doesn’t revolve around me but I really feel like I have worse nerves than a lot of people some people might feel a little queasy when they’re anticipating something big or important but I am damn near puking my guts up all day until the thing that I’m waiting for happens and then right after that I feel instantly better right after it’s done this is how I knew the problem is with my mentality

Or something the fact that the nausea goes away as soon as the big thing I’ve been waiting for is done on these mornings when I’m expecting something big gum might help minty gum might help but the nausea keeps coming back gum just stunts the nausea momentarily when the nausea is mild like I just kind of feel a little sick for no reason then it usually works the minty gum but not on mornings like this on mornings like this it feels like

None of my little tricks will work but rather I feel like I’m left to face it bare and unarmed on mornings like this it helps me to meditate whether it’s at home before departing for wherever I’m going or on the train ride to usually school it helps me to focus on thinking about absolutely nothing just for a moment ignore all of the day responsibilities and tasks and just focus on thinking about nothing at all and just feel the air on your skin I

Wish that I had a cooler solution to share with you especially if my experience sounds similar to yours but on the days when none of your little tricks will even work the only place left to look is within try your best to understand why actually you’re nervous is there really anything to be nervous about what would happen if everything went absolutely wrong like absolutely everything what would happen would you die or would you live one last thing I want to mention is

That I think my fear of puking has evolved I guess I’m not actually scared anymore of actually puking like if I puke at home before school so be it whatever I’m okay with feeling a little bit of discomfort in the morning whatever what I’m am more afraid of I guess is not doing it at home doing it on the train ride to school on the busy train ride to school or in class where everybody I know is or

Standing in front of the the pretty girl I like to talk to doing it in front of her that would be worse for me it seems to me that the solution going forward would be to really internalize the fact that no one really gives a even if it is puking your guts up on the train nobody really cares about what you’re doing and really I shouldn’t give a what they think anyway and in the end would puking on the train really be

The end of the world or in a classroom or in front of a pretty girl people before me have done it already better men than me have puked in the classroom or on the train and there will probably be more people after me who will do the same thing and that gives me some peace I think it really sucks that I still struggle with nervousness and nausea like this like I’m trying to bulk up but I can’t really do that when I feel like

Vomiting the whole damn day but at the same time I’m grateful for my sensitive nerves and sensitive stomach because if the problem is with my mentality and peacefulness and meditation is the key to resolving the issue then I actually have like kind of a tangible way to see my results when I try to be more meditative more peaceful because if I’m really peaceful then this will almost be like reflected in the way that my nerves feel

In the way that my stomach feels so I’m kind of grateful for it I have like a way to measure if my meditations are working so yeah it’s kind of cool try not to stress too much bro because everything’s going to be all right even if you do puke on the train whatever that’s all I can really say to conclude the video so take care you think you’re the drink you’re not even the cup this got a

Middle PP with a low taper this nigga’s the drink this nigga’s liquidity