Step-By-Step Meditation Explanation and Practice

Find a comfortable position anywhere with your hands resting in your lap and an upright posture doesn’t have to be perfect posture but it can’t be lying down with eyes closed breathe in as deeply as you can let your stomach and chest bulge out and hold the breath for a few seconds before releasing do this a couple of times

Expect your mind to wander but don’t stay in the thought reconcentrate on the present

Moment

Notice any sounds around you but don’t view them as an intrusion to the meditation they are part of the

Meditation

While maintaining an alert posture let your muscles relax without focusing on any part in particular take notice of any bodily Sensations when they

Appear

If you find yourself drifting into thought acknowledge the thought and return to the breath you can think about all that stuff as soon as you’re done

Here

Bring your attention to the breath watching it come and go naturally breathe deeply into your stomach with each breath and observe it wherever it appears most

Clearly

Don’t try to control the breath just witness

It

Bring your attention back to your bodily Sensations allow your awareness to be open to all Sensations feelings and

Sounds

You can open your eyes when you’re ready talk to you later bro