there is no “one size fits all” for this

Now I’m starting to think that yes it’s important to take care of yourself and go to bed on time try to wake up at the same time every day build a little routine to maximize your sleep I’ll continue to cater to my sleep because it is important but what’s also important is building a kind of system in your head so that you actually have a reason to get up Monday September 2nd 2024 this week I want to set goals for myself and

Inside of those goals I give myself many more manageable goals to actually accomplish every day so that I can make progress toward those bigger goals Tuesday September 3rd today was my first day back at school but I don’t want to become so allc consumed by school like I did last semester if last semester I worked out and meditated more I think I still would have gotten the same grades which were pretty good ones I think right now I’m sitting at a 3.68

GPA I think 4 is pretty pretty good so I’m pretty happy with a 3.68 but I never really gave a about the numbers especially if I have systems and a solid consistent work ethic I think I could manage to do much more than I thought if only I can continue to reflect every day and act accordingly the next day the best that I can I mean that there there’s no oniz fits-all routine I can follow but I’ll make changes as I go and

Be willing to adapt today was my first day back back and I had two classes I went to the school in person since the classes are back to back and I need to take the train the first class was an online one so I was sitting at school on my laptop for 3 hours then the next class was supposed to be in person the teacher for that second class didn’t show up and he doesn’t plan to be in

Person for another little while yeah it’s but I’m grateful that I know this now because now I know that for the next few Tuesdays I don’t even need to leave here which means no train commute time no distracted work environment just extra work time for me alone at home I plan to use this time to my advantage tomorrow I’ll have to leave around 10:00 a.m. for one class then I have to work later instead of trying to

Hold myself to a strict time based schedule I instead want to line up tasks for myself to get done before and after my class tomorrow and it doesn’t really matter matter the order that I do these things tomorrow I want to edit and make thumbnail for already recorded Video Edit the stuff I’ve already recorded for my first reflection video record rest of reflection video and add it to the recording the visuals for this video will be a fitting movie or show clips

Then I want to make thumbnail for that video too then I want to watch that video the teacher wanted us to watch and go through maybe like the first five slides of the PowerPoint he wanted us to look at Wednesday September 4th today I did some of what I planned to do the night before I realized going to school was a waste of time as well today but I at least had a great leg day when I got to

School I realized that the teachers sent a message last second to everybody saying that the class is now online so I really had no reason to leave home today all that this has taught me is I need to be very attentive to what the teachers have planned and have kind of a ready insight for sudden changes I didn’t really do much today uh I think I’ll leave it there for today Thursday September 5th I didn’t even get close to finishing the list I

Set out to do yesterday I’m not even finished the first reflection video still this makes me feel bad but I know that I still cannot stop I’m starting to think though maybe it’s not a good idea to do this every day maybe it’s not realistic still I’m going to try still I’m going to try and I’m going to try to make these Reflections worthwhile today I didn’t do too much work because I had a class in the morning at 8:00

A.m. then I started talking to this girl I like after that class finished and being on Instagram talking to her just made it so hard to leave Instagram eventually I was able to pull myself away and get a decent chest day in but then I kind of just came back to it later in the day I don’t want to neglect this girl because I really like her but I also don’t want to Forfeit my day because I was on Instagram this is why I

Want to wake up earlier even earlier than the class starts because then nobody is awake and I don’t have any reason to be on Instagram or distracted at all but I think there’s a whole other problem here as well I think that no matter what there will be times that I have to that I have to take a phone call or divert my attention away from deeper Focus for example a morning class like today where I’m trying to be invested

But it doesn’t seem super productive or important to me there will be times when I have to be in class in the morning and then I’ll have to be able to ground myself and get back into a flow State sometimes I will talk to that girl I’ll try not to start talking too too early in the morning to her but I think something similar might happen again and when that time comes I think I’ll need to put my foot down and

Do my own thing for a while because that’s what I plan to do and then I can talk to her later I’ve just been finding it hard to manage everything especially since I like this girl but I know that I can’t make her my top priority I just know it in my bones but when I start talking to her it’s hard to stop it’s almost like a fear of missing out if I don’t respond to her right away but

Rule number one just don’t be a that’s what Elisha long said in a video one time it really stuck with me and I feel like it’s help me to make decisions because I hear my own thought in my own head and sometimes I realize like wow I actually sounded like a little right there and then I do the thing that I didn’t want to do anyway like I’m afraid of missing out I have fear to miss out talking to a girl I don’t have

A fear let me do what I need to do now same thing goes for the other way around I’m too shy I’m too nervous to talk to her you sound like kind of a man the fact that you’re saying this and that you feel nervous means that this is exactly what you need to do in the it will be found I’ll try not to let my desired path be defined by partial feelings or getting sucked into

Instagram I feel too tired tonight to plan exactly what I’m going to do tomorrow in detail but I have my things from the list I made on Wednesday that I have not completed yet I can also record a voice over for what I have written down now for this week I want to prioritize uploading the last reflection video no matter what I decide to do I need to stop what I’m doing and start my workout at 12: tomorrow so anything

Before that point is free real estate bye-bye