why you should live life on default settings

Here is why you should live life on default settings but first let me explain what I mean by this if you’ve ever felt like life has been getting to be too much like people keep pulling you away from the things that you would rather be doing or you keep getting distracted by your phone or video games or whatever or you simply just can’t seem to make time for the things that you know deep down that you would rather

Be doing sometimes that’s just the way life is but sometimes there is something you can do about it and that’s prioritizing the select few things in your life which are actually important to you as an individual and no one else and cutting out all the rest of the noise I know this seems idealistic and maybe you’ve even tried something like this before but you found it was too tiring or it didn’t leave you enough time to relax and have fun trust me

There is a solution bro if you stretch yourself too thin and give yourself too much to think about then naturally you’ll be overwhelmed so what’s the opposite of that giving yourself less to work worry about right you need to cut out the noise in your life especially the stuff that is just excess and you know you can probably just stop right here right now like coming home after work and just eating and watching videos until it’s time to go to sleep or taking

Constant breaks to check Instagram and then end up scrolling for an hour that kind of stuff can be cut out immediately and the trigger for these sorts of short dopamine activities is actually just going on the app in the first place even for a second because then you become trapped for a few hundred more posts until you finally snap out of it and realize you were wasting precious time that you genuinely would have rather been doing something else during but

There are other things which are a little less in our control than just turning off the phone and putting it out of sight that could be considered noise and are possibly preventing you from doing what you really want to do and that could be other people family friends co-workers they usually take up some time away from your ideal days itinerary but what can you do you can’t just say no to coming into work or say no to your parents because they raised

You well spending time with friends family or co-workers isn’t necessarily a bad way to spend your time but if there are other things which are genuinely more important to you but you’re being prevented from doing those things because you are preoccupied by someone or something else then not only is it a detriment to you because you don’t get to do what you want to do but also a detriment to the person you said yes to because you won’t even be fully present

With them or do good quality work or even really be there with them because you’ll be thinking about that thing that you’re currently missing out on doing I’m not saying to quit your job or drop your family members because they’re dead weight I’m saying you need to learn to say no not all the time but when it matters maybe you don’t have to hang out with your family every single free hour of the day you know or go out with your

Friends at every single opportunity just say know sometimes because in the end both you and the other person will be better off when you’re with family love them and just be with them in the moment and when it’s time to get to what you’ve been planning to do all day then it’s time to get to business give all of your effort into the one or very select few things in your life that are most important to you and make them all super

Worth the time and effort instead of trying to do all these different things which you think you might like but having a lackluster time in all of them because you are not as good as you could be if you just did one of them and you aren’t able to fully get into any one thing because your mind is all over the place swapping focus on all these different things you’re trying to maintain determine the aspects of your

Life that are most important to you this could be your career relationships health or personal development allocate the majority of your time and energy to the few chosen priorities this may involve saying no to other opportunities or activities that don’t align with your primary goal goals invest time in honing your skills and knowledge in these chosen areas becoming an expert or mastering a particular skill can lead to Greater success and fulfillment in that area minimize distractions and focus on

Deep work avoid multitasking as it can dilute your efforts and hinder your ability to excel in any one area emphasize quality over quantity in your Pursuits rather than pursuing numerous interests half-heartedly concentrate on excelling in a smaller number number of areas while you focus on specific areas remain open to continuous learning and Improvement this doesn’t mean you should ignore all other interests but rather approach them with a balanced perspective regularly assess your priorities and goals life is dynamic and

Your priorities May shift over time so be willing to adjust your focus as needed by dialing into what matters most and just getting at it you’re essentially advocating for a more focused and intentional approach to life this can lead to a deeper sense of fulfillment and accomplishment in the areas that matter to you most take care bro